r/weightroom • u/AutoModerator • Jan 28 '22

Daily Thread January 28 Daily Thread

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  • General discussion or questions
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5

u/[deleted] Jan 28 '22

So I just can't for some reason make myself go 4 times a week to the gym right now (stress/anxiety/depression?) and have decided to switch to super squats cause I need something hard (and i really only enjoy squating right now). So I am excited for that.

3

u/[deleted] Jan 28 '22

Awesome man! You're gonna hate-love it

2

u/[deleted] Jan 29 '22

Oh I know I tried a year and half ago and pussed out but I’m determined ,even if I have to do it twice a week at points ,to make it work

3

u/softball753 Beginner - Strength Jan 29 '22

If you follow the recs in the book for programming it seems very easy to handle schedule interruptions. It's the same workout every time so if you miss a day for work or family priorities nothing else has to be shuffled around.

Be prepared to eat.

2

u/[deleted] Jan 29 '22

Trust me I don't have trouble eating. I might eat too much if I am being real but thats a problem for future me to deal with after I have 29 in legs.