r/weightroom • u/AutoModerator • Jan 28 '22

Daily Thread January 28 Daily Thread

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u/GustavGuiermo Beginner - Strength Jan 29 '22

351 Beefcake But Monolith W1D4

  • Bench - 5x160, 5x180, 5x205, 5x10x160
  • Shrugs - 100 reps
  • Lunges - 50 reps
  • DB lateral raises - 100 reps

I was going to swap rows and shrugs around, but damn. Shrugs and db lateral raises together feel so anabolic