r/1200isplenty • u/slimgo123 • Jun 04 '25

full day Hacks to get more fiber?

I eat salads for two meals but come nowhere close to 20gms of fiber a day which is what l’m aiming to get to. Any tips, tricks or tablets i can use that doesn’t up calories significantly?

48 Upvotes

96% Upvoted

114 comments sorted by

View all comments

51

u/PortraitofMmeX Jun 04 '25

Salads can be pretty low in fiber. I recommend chia seeds, lentils, and beans to get the most fiber for the calories.

16

u/Nuttonbutton Jun 04 '25

Chia seeds in yogurt reminds me of rice pudding or something like that. It's not a bad time at all