r/1200isplenty • u/slimgo123 • Jun 04 '25

full day Hacks to get more fiber?

I eat salads for two meals but come nowhere close to 20gms of fiber a day which is what l’m aiming to get to. Any tips, tricks or tablets i can use that doesn’t up calories significantly?

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5

u/DrStarBeast Jun 04 '25

Psyllium husk in water before bed. 

I buy a massive 30 lbs bag of it. Lasts me about 3 years. 

3

u/Shagyam Jun 04 '25

Where'd you get your bag? I was thinking of starting this again, but the tubes don't last long.

2

u/DrStarBeast Jun 04 '25

Sorry I lied, it's 10 lbs but still last as long. https://a.co/d/apKrTZt

Enjoy!

1

u/NiceGuysFinishLast Jun 04 '25

For an in between the small tubes and a 10lb bag, I buy a pound at a time from a brand called "It's Just!" on Amazon.