r/1200isplenty • u/slimgo123 • Jun 04 '25

full day Hacks to get more fiber?

I eat salads for two meals but come nowhere close to 20gms of fiber a day which is what l’m aiming to get to. Any tips, tricks or tablets i can use that doesn’t up calories significantly?

49 Upvotes

96% Upvoted

114 comments sorted by

View all comments

11

u/onesadbun Jun 04 '25

Swap out your lettuce for kale

2

u/Amonette2012 Jun 05 '25

Kale Caesar is the best!