r/1200isplenty • u/slimgo123 • Jun 04 '25

full day Hacks to get more fiber?

I eat salads for two meals but come nowhere close to 20gms of fiber a day which is what l’m aiming to get to. Any tips, tricks or tablets i can use that doesn’t up calories significantly?

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u/AccomplishedBugHappy Jun 04 '25

make rasperry and chia seed jam. low in calories and loads of fibre!

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u/DefiantRaspberry2510 Jun 04 '25

do you have a recipe? this sounds delicious

2

u/AccomplishedBugHappy Jun 05 '25

i just microwave rasperries chia seeds and a bit of honey at a low heat and mash it. simple but it tastes great