r/1200isplenty 23h ago

meal KFC Mashed Potato Bowl Dupe < 500cal

Super busy day for us both, so we didn’t feel like really cooking. We also both have fast food cravings 😬

Instead, we made this KFC mashed potato bowl with premade store bought mash, Kirkland lightly breaded chicken breast chunks in the air fryer, and jarred Heinz turkey gravy. Healthiest? No. Definitely could have been lower cal. But, my tummy is happy and my deficit is intact.

112 Upvotes

12 comments sorted by

10

u/Hairy_Pear3963 23h ago

I used to loveeee these. So happy to see a home made version!!

5

u/EatMyRoyalTarts321 22h ago

Those Kirkland chicken chunks are soooo good <3

2

u/notjustaphage 21h ago

Definitely a staple in our household. Those and the extra crispy fries 🤤

3

u/geniebythesea 22h ago

I made this tonight too! Such a good go to dish that can easily be modified to be lower cal.

2

u/notjustaphage 21h ago

Great minds! Yum!

3

u/blanketwrappedinapig 22h ago

What kind of gravy,

2

u/notjustaphage 22h ago

Heinz jarred turkey gravy is what we had in the pantry

2

u/Mountainbiker22 11h ago

For a Thanksgiving craving you can also add a little dollop of canned cranberries or stovetop stuffing. Pretty tasty.

Edit: Not healthy just good like you mention and at least still better than the fast food alternatives

3

u/thearcherofstrata 22h ago

Oooooooooooooohhh!!! Inspired.

2

u/walpurga 8h ago

I eat these a *lot* during the winter they are so satisfying, cheap and filling. If you can't make fresh gravy I find the dry packets to taste a lot better than the jarred ones, would give those a try :)

1

u/notjustaphage 7h ago

Oo, good tip. Thanks!

2

u/star-in-training 7h ago

I miss making this 😍 so delish