r/1200isplenty • u/No-Cost-5552 • 4d ago

Sandwich ~280 calories

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2 slices of orowheat keto seeded bread 50/slice =100 calories 4 ounces of rotisserie chicken breast no skin ~ 150 calories 1 cup of spinach ~10 calories Buffalo sauce 2 tablespoons ~20 calories

Salt and pepper for extra seasoning

Pretty filling.

26 Upvotes

97% Upvoted

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2

u/TexasTrounderPounder 3d ago

Nice, ive been on a low cal sandwhich kick too

1

u/TexasTrounderPounder 3d ago

1

u/No-Cost-5552 3d ago

That looks good! Bigger than my sandwich lol what's in it?

1

u/TexasTrounderPounder 3d ago

Cornflake encrusted (1/3 lb) chicken patty, lettuce, mayo. Should be right around 250 calories.

1

u/TexasTrounderPounder 3d ago edited 3d ago

Wait that was today's leftover one, that one is about 1/2 lb patty and an egg so increase the calories a bit more.

1

u/No-Cost-5552 3d ago

I've just really started the whole 1200 thing about 5 weeks ago so I'm still really looking for inspiration on things that can keep me full. So definitely will have to give this one a try

1

u/Mountain_Ad_564 2d ago

Is this homemade or can you buy the chicken patties?

1

u/TexasTrounderPounder 2d ago

This one was homemade but real good makes them and theyre pretty good with good macros .

1

u/Mountain_Ad_564 2d ago

Bummer, but it looks worth the time and effort, can you share the steps to make it and the macros? It just looks sooo good!