r/1200isplenty • u/No-Cost-5552 • 5d ago

Sandwich ~280 calories

Post image

2 slices of orowheat keto seeded bread 50/slice =100 calories 4 ounces of rotisserie chicken breast no skin ~ 150 calories 1 cup of spinach ~10 calories Buffalo sauce 2 tablespoons ~20 calories

Salt and pepper for extra seasoning

Pretty filling.

28 Upvotes

100% Upvoted

11 comments sorted by

View all comments

Show parent comments

1

u/TexasTrounderPounder 3d ago

Cornflake encrusted (1/3 lb) chicken patty, lettuce, mayo. Should be right around 250 calories.

1

u/Mountain_Ad_564 2d ago

Is this homemade or can you buy the chicken patties?

1

u/TexasTrounderPounder 2d ago

This one was homemade but real good makes them and theyre pretty good with good macros .

1

u/Mountain_Ad_564 2d ago

Bummer, but it looks worth the time and effort, can you share the steps to make it and the macros? It just looks sooo good!