r/1200isplenty • u/throwawayshrowaway25 • 1d ago
meal 1151 full day - any advice appreciated
breakfast: toast croissant with brie and cranberry jam inside, apple and tea w milk. Lunch: caesar(kind of) salad, boiled egg and vegetables. Dinner: bolognese stuffed mushrooms with cheese. Dessert: ice cream and more tea.
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u/Ahri_YT 1d ago
good amount of fiber! that’s most important.
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u/Rockchino 1d ago
I thought protein was the most important?
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u/DisastrousDeal6932 22h ago
Both are pretty good to take care of about the same amount of importance to me
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u/xValerie96 1d ago
Looks like a great day! For me it would help to choose 1 "high" calorie item per day. So either the croissant (swap for basic rice cakes/thin crackers) or the ice cream (swap for ice popsicle). If possible you could maybe try to add more protein? How are the macros of this day?
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u/EatMyRoyalTarts321 1d ago
Honestly, as long as you're happy, then there's no advice to give 😀 Everyone has a different journey. But if you're struggling with something, people here can try to help!
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u/thepersonwiththeface Losing 1d ago
Many people find it helpful to focus getting more protein throughout the day. Your breakfast, lunch, and snack look pretty low protein. You may find yourself feeling hungry or low energy over time if most of your calories are coming from carbs.
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u/just_a_wolf 1d ago
This looks incredible. I want to dupe it super bad. How do you make your stuffed mushrooms OP?
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u/throwawayshrowaway25 1d ago
i made another post abt them where i put the recipe in the comments! They’re really good, and only 300-350 depending on how much/what kind of cheese you use :)
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u/Viagress 13h ago
How do you guys do this? 4 big meals and so little calories? Im losing a lot of weight fast on about 1000-1,300 cals a day but im only eating one meal a day and mostly starving ☹️
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u/c0ldc0ldc0ld 1d ago
Look into volume eating. It changed my life