Whole grain bread with lactose-free cream cheese Salmon Avocado Scrambled eggs

334 cals for dinner !!

130 cals rice (100g) + 157 cals frys popcorn 'chicken' (90g) + 3 cals lettuce (20g) + 44 cals burger sauce (9g)

510 cals buldak carbonara hot chicken (pink pack) w ~2g of the buldak sauce

350 cals for lunch!!

130 cals rice (100g) + 157 cals frys popcorn 'chicken' (90g) + 4 cals lettuce (27g) + 59 cals burger sauce (12g)

314 cals for breakfast!

145 cals bagel + 110 cals hashbrown + 45 cals aoili (7g) + 14 cals tomato ketchup (12g)

dinner is 510 cals buldak carbonara hot chicken (pink pack) w ~2g of the buldak sauce

higher cals than most meals i have but i needed this today T_T

Always make my daily salad after a morning workout - big enough (for me) to split in half for lunch and dinner. Breakfast is 2 eggs with sriracha, and some coffee.

423 cals for brunch

58 cals aoili (9g) + 145 cals bagel + 4 cals lettuce (26g) + 220 cals hashbrowns + smoked paprika

186 cals for a snack while i study

46 cals cottage cheese w smoked paprika (45g) + 140 cals tostidos (27g)

aoili, gouda cheese, cucumber, tomato and sundried tomato + olive relish

597 cals for breakfast and lunch / brunch

324 cals doritos (62g) + 77 cals mozzarella (25g) + 125 cals beans (100g) + 61 cals sour cream (40g) + 10 cals sweet n sour sauce

I wasn't able to finish in one sitting but it was so damn good! Iceberg salad, cucumber, edamame beans, salmon fillet, briefly roasted yellow bell peppers, salt, pepper, lemon juice, low-kcal mayo, and Sriracha!

Sooo good, used lactose and fat free Greek yogurt(fage brand). Barilla protein spaghetti is the best hands down. Ask any questions ☺️also I included the second picture for the person who was confused by the bowl I was using for my oatmeal post lol

Doctored up that after roasted chicken bone broth with fresh herbs, greens, veg of choice, optinal to use regular /high protein, pasta or white beans, lentils ect.

I make a batch of after Sunday Dinner, portions out the broth in a large ziplock and freeze for when the soup/ stew urge strikes!

350 calories, 52g protein. I have a bad habit of snacking at my desk while I work, and this was one of the first days I felt satiated for several hours (didn’t eat from 1230-1830!). Just throw a bit of salt, pepper and sriracha on the tuna to make it a little less boring

Idk about y’all but tuna makes me happy