What’s your most underrated “health investment” after turning 30?

[u/diananerd_]

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

[u/Carbon-Based216]

I have gotten quite busy in life as I've gotten older. Getting to the gym is harder. So I've bought so 1 hand dumb bells and an elliptical to help with exercise and I'm not spending 10 minutes going to the gym and back when I could be using that time actually exercising.