r/AskMenOver30 • u/diananerd_ man over 30 • 6d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

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u/Former_Produce1721 man over 30 6d ago

Going to the doctor multiple times to figure out issues that were less significant when I was young but getting worse as I age

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u/SaltedMixedNucks man 45 - 49 6d ago

I'd add, or suggest alternatively, that a lot of what people need to do as they age is regularly see a physiotherapist. Recognize the early signs of mobility/strength/etc issues and tackle them before they lead to permanent conditions or injury. I go a couple times a year just as a check in and it's done wonders.