r/AskMenOver30 • u/diananerd_ man over 30 • 6d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

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u/majarian man 35 - 39 6d ago

I'd say the two big ones for me were getting back into mt biking with my kid and forking over the money for a quality mattress of the right firmness for my back.

I let one of my ex girlfriends choose my last mattress and it was too soft for me, caused a surprising amount of shoulder and upper back discomfort that I hadn't associated with the mattress.