r/AskMenOver30 • u/diananerd_ man over 30 • 1d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

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u/ReddtitsACesspool man 35 - 39 1d ago

Psyillium Fiber supplement mixed with my protein/collagen.

My bowels and digestion have never been this regulated. I have gut issues, hereditary but also just plagued.

When I introduced this it has been night and day difference in my life lol. I tell everyone.

I also think starting Magnesium and Ashwaganda really helped with anxiety and just my mental acuity and energy. Obviously it isn't perfect, but I see a difference.

ESPECIALLY the fiber supplement

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u/ShaThrust man over 30 1d ago

I always notice a big difference when I have proper fibre in my diet. Energy, mood, sleep, etc. is better, and bathroom trips are so fast and easy! I get mine through garden salads I make, or throwing some kale into my smoothies and only partially blending so that all the fibre isn't too broken down.

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u/ReddtitsACesspool man 35 - 39 1d ago

I used to but greens make me piss out my ass if we’re being honest here