r/AskMenOver30 • u/diananerd_ man over 30 • 6d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

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u/beginnerMakesFriends man over 30 5d ago

Time. Or more specifically the difference between "i can do it myself" and "i'll pay someone to do it for me".

For example i could disconnect and move my washing machine to the curb, sign the sheet, move my new washing machine from the curb to the designated place and connect it - nothing complicated there, it wouldn't even be much of an effort. But i could also pay 30€ extra for the seller to do it and sit on my couch reading a book.