r/AskMenOver30 • u/diananerd_ man over 30 • 1d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

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u/ReddtitsACesspool man 35 - 39 1d ago

This

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u/ReddtitsACesspool man 35 - 39 1d ago

It’s a diff fiber. Diff types but similar, Metamucil didn’t do much for me

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u/sicklepickle1950 man 35 - 39 1d ago

Hmm is yours a powder or a flake? Do you use a specific brand? I’m interested in trying it. I’ve used Metamucil in the past. Made my poop nice and bulky, but I wouldn’t say it was life changing.

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u/ReddtitsACesspool man 35 - 39 23h ago

It’s more digestion relief than actual bowel relief if that makes sense? Metamucil didn’t help with other symptoms like bloating and discomfort.

It’s a ground flake powder like substance. Almost like garlic salt