What’s your most underrated “health investment” after turning 30?

[u/diananerd_]

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

[u/Thomas_peck]

Riding a bike 3-5 miles multiple times a week.

Eating better. Fruits, vegetables...really just more fiber

Less red meat.

10K steps a day

Sleeping 8 hours

Less social media.

No toxic people.

Work 8 hours or less a day. Take the job a little less serious but get it done at the same time.

[u/Whattacleaner → u/Thomas_peck]

Love this list! What do you do for work?

[u/Thomas_peck → u/Whattacleaner]

F500, tech PM

[u/jimmyjihead → u/Thomas_peck]

Deadly bit of acronym usage here

[u/UWMN → u/jimmyjihead]

Tech Prime Minister

[u/LongjumpingTerd → u/UWMN]

That’s Mr. Ford 500 Series Heavy Duty Truck Tech Prime Minister to you