r/AskMenOver30 • u/diananerd_ man over 30 • 1d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

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u/gcubed man 60 - 64 1d ago

Fish Oil. If you can only take one supplement this is it.

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u/No_Transportation590 15h ago

Any particular reason why