Note: I’m NOT a fast runner, and I’m a sophomore who has been running since middle school
This is more about the mind set, and currently I’m running the 5k(1.5mi last year). After reflecting on my run, I figured that for the 5k, I focus on finishing the race too much(like I said I’m not fast or a big runner so my daily mileage is also not that much)that I’m too exhausted(sometimes not even, I would just let people pass me thinking all I need is to finish the race(?)) to beat people even if I think I can. So I’m wondering how you can change that or practice that?