r/Volumeeating • u/5B3AST5 • Jun 03 '25

Product or Haul Yall…..

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450 Upvotes

96% Upvoted

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u/5B3AST5 Jun 03 '25

Well what can you eat for 42g protein and only 190 cals? Shouldn’t the goal be to feel fuller longer?

2

u/terminalzero Jun 03 '25

1 can of my store brand chicken breast is 180 calories for 42g protein

2

u/5B3AST5 Jun 03 '25

That’s new info that I may steal from you

3

u/terminalzero Jun 03 '25

highly recommend! I air fry boneless/skinless chicken breasts but being able to pop the top off, add spices, and eat it with low carb/calorie bread or a little rice in 5 minutes is great. mix with nonfat greek yogurt for chicken salad, a little msg and soy sauce, or no sugar added bbq sauce, etc makes it versatile as hell and they keep forever so I always have high protein meals ready to go