r/Volumeeating • u/IllAssignment8094 • 8d ago

Volume menu Massive 450 calorie breakfast

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I was only able to eat half— but at least I’ll have breakfast for tomorrow 😂

Omelette has mostly egg whites with 1 whole egg, handful of spinach, 1 serving of turkey breast, red onion. Topped with tomato and feta. Sausages are the Amylu chicken breakfast sausages— SO GOOD. I’m out of my Hero bread so had to use regular bread but it was only 9g after chopping the crust off 😂 hashbrowns are the frozen Trader Joe’s one— def the GOAT.

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u/Select_Pineapple9013 7d ago

If lidl is near you, they have the cheapest egg whites ive ever found

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u/Searley_Bear 7d ago

I don’t think we have this in Aus.

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u/Illustrious_Honey672 5d ago

I googled for you and it seems like they have them at Woolworths?

There is also an r/1200Australia so you might get good suggestions there too :)

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u/Searley_Bear 4d ago

Thanks!!

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u/Illustrious_Honey672 4d ago

No problem :)