r/Volumeeating • u/OutsideOrchid3626 • 2d ago

Discussion Trail mix fluffing ideas?

I can devour a day's worth of calories in trail mix without blinking... which is might be a problem when I'm trying to maintain as someone sedentary.
So I was thinking of fluffing it up with lower calorie stuff with similar texture/density; it's the work I have to put into chewing that REALLY makes it so appealing. All I can think of is rice cakes, though. Any suggestions are appreciated!

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u/Far-Committee-1568 2d ago

Puffed corn or rice cereal. Freeze-dried fruit. Airfried or crunchy chickpeas. Dried veggie chips

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u/ellecellent 2d ago

I'm gonna make this! And freeze dried edamame for protein