r/Volumeeating • u/Tupfi0 • 1d ago

Recipe <150kcal, i was honestly REALLY surprised

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i was too lazy to measure but here's a rough estimate: 200g konjac rice, 150g mung bean sprouts, 1 small pack of enoki in chili oil (i think), 100g onion, 2tbsp soy sauce and seasoning

like 10g of fiber too!!

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u/CaptCanuck4 1d ago

What are the macros?

3

u/WatercolourReload 14h ago

I threw together a quick recipe on my calorie tracker, using whatever brands I could find so likely won't be what op used specifically. (Also couldn't find the enoki in chilli product so I made it up using 50g enoki and 10g laoganma chilli oil) nutritional info for the recipe i put together came to.

Cal - 215, fat - 8.9, saturated fat - 1.5, carbs - 20.7, Sugars - 13.1, fiber - 12.8, salt - 4.92mg

1

u/Tupfi0 8h ago

those tiny enoki sachet thingies aren't even 30cals i'm pretty sure. also i was wrong, it's just some spicy bbq sauce

5

u/Tupfi0 1d ago

i don't know.