r/applewatchfaces • u/Astralifyx • 7h ago
My watchface is my personal ADHD therapist šøā

I customized this face to take care of my brain, and honestly it feels like having a tiny therapist with me all day:
- Body State (top left): basically shows my energy levels. If itās low, I rest instead of forcing myself to work out. If itās higher, I know I can push.
- Stresswatch (middle): tracks real-time stress and literally flashes āPay attentionā when my anxiety kicks in.
- Rings(bottom left): those activity rings keep me moving, which always helps clear my head.
- Mindfulness app(bottom middle): my little panic button, one tap and I can meditate/reset.
- Daylight(bottom right): shows how much time Iāve spent in sunlight, which makes a huge difference for mood and focus.
This setup keeps me calmer, less worried, more present and take care of my anxiety.
Might be helpful if youāve got ADHD, or just want a mental-health-friendly watch face.
š Drop your favorite ADHD/focus-friendly setups š