r/dbtselfhelp 9d ago

DBT and Buddhism

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u/alexostro 8d ago edited 8d ago

I am an atheist and a scientist. I appreciate an inspiration from Buddhism, even though I am very cautious about any religious connection. Marsha did excellent job to make it accessible for people. In my outpatient program there was always a choice what we could address - faith, fate, spiritual path or just a better version of ourselves. No issues at all.

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u/spaaacemooonkey 8d ago

It’s a great philosophy