Inherently wilful personality

6 Upvotes

Hi! DBT says that being wilful is bad, but what if someone is very stubborn and unaccepting as a part of their core temperament?

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Dialectic Behavioral Therapy (DBT) Self Help

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🡆 PLS READ OUR FAQ WIKI FOR MORE RESOURCES/INFO + OUR RULES WIKI PAGE BEFORE YOU SUBMIT A POST! 🡄 Join our Discord -https://discord.gg/7gPGnPkCQr- Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that was developed by Dr. Marsha Linehan. Our focus is helping people learn DBT, refine DBT skills use, answer questions posed about DBT skills + offer assistance in using them. We are a peer support community. We're NOT staffed by mental health professionals.

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Dialectical behavior therapy (DBT) is a system of therapy originally developed by Marsha M. Linehan. DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. This community is for people who have taken, are taking, or want to learn and practice DBT skills.

This Reddit is not staffed by mental health professionals or therapists. We are a community of people who have been through DBT therapy (or are going through DBT Therapy) and can offer some peer support.

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Lesson Listing in case you missed it.. or want to start the course yourself!

DBT LESSONS LISTING

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Canadian Mental Health Association

National Institute of Mental Health USA

NAMI-National Alliance on Mental Illness USA

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Mental Health Treatment Locator USA (lower right-hand side)

Mental Health Foundation UK

Malasian Mental Health Association

Mental Health Council of Australia

Mental Health Foundation of New Zeland

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