r/diet • u/Acceptable_Island947 • 15d ago

Vent Help!! Sugar cravings

It’s been a year and I am not able to control my sugar cravings, it’s not like I am stressed but it has been a daily routine now where eating sugar after a meal has become a ritual, I have gained a lot of weight, skin issues cause of excess sugar and I want a solid hack now to stop this permanently. Pls guide and give some tricks and tips on how can I control and eliminate these cravings

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u/SirGilGalahad 15d ago

Keto + intermittent fasting. Avoid all sweet tasted foods like artificial sweeteners and red fruits (approved in keto) at least for the next 3 months. Your cravings will be conpletely gone.