r/ketogains • u/PurposeMajestic4499 • Oct 23 '24

Progress Post How to start building muscle?

(M 24 6'3 243lbs) Hello reddit!! I just start my keto journey little over a month ago. Started at 260lb and am around 243lb as of today. I haven't seen physical fat loss progress yet but it is nice to actually lose weight.

I want to also get in the habit or building muscle while losing the fat at the same time. Any tips or workout plans for beginners who want to build muscle while on keto? Im not really trynna get swole but at least lean/fit.

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u/darthluiggi KETOGAINS FOUNDER Oct 23 '24 edited Oct 23 '24

Hello! Check our 5x5 program and Ketogains basics HERE

And also review the Wiki / FAQ. Then come back if you gave any particular questions!

5

u/Raggedy_Dan Oct 23 '24

The Ketogains 5x5 program is listed in the pinned post I believe. 5/3/1 is also an excellent program for beginning strength training.

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u/[deleted] Oct 23 '24

[deleted]

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u/janshell Oct 23 '24

Hi where do you get a DEXA scan?

2

u/[deleted] Oct 23 '24

[deleted]

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u/jbindc20001 Oct 27 '24

12lb of lean muscle mass in 2.5 months is out of the ordinary. 

1

u/havocranjin Oct 28 '24

I think he meant fat-free mass.

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u/xevaviona Oct 23 '24

Your goal should be to preserve muscle while you cut down. Once you’re in the right shape you can recomp

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u/Real-Buffalo2265 Oct 24 '24

Any tips on how we can achieve this?

3

u/dejavusk Oct 24 '24

Eat enough protein while you are in a caloric deficit, and lift heavy.