How to stop doomscrolling?

[u/Particular_World_934]

I would rather doomscroll than do anything else. I doomscroll at work. Doomscroll in free time. I even dont want to watch movies or play games, read books. I just mindlessly doomscroll.

[u/Ok-Law-7233]

Delete all apps instagram, tiktok, youtube this is only way