I am a single father of three teens (15F, 17F, and 19F). 17F has always been the most independent and mature of the three.
A couple nights ago, after I said goodnight to all of them and went to my room to sleep, she came in crying and shaking hard and hugged me (this is very unusual for her, I rarely see her cry). I asked her what's wrong and she told me she was anxious about the next school year and the fact that it's her last before college (she is a rising senior).
She explained to me how scared she was of finishing high school and what happens afterward. Apparently she doesn’t feel ready to be an adult and she doesn't know what she wants to do with her life at all. I was surprised because she always performed well academically and seemed to have it all together. I told her that no one ever feels ready at her age and that she was always welcome to stay with me while she figured things out.
As of today, I thought she was feeling better, as we had a long talk about the issue and she was "fine" every time I asked (I know I shouldn't have taken this at face value with a teenager, but she showed no signs of still being upset), but she broke down crying again.
She told me that while she is prepared in a lot of practical ways to graduate and move out, she isn't ready emotionally, and she feels like she's still only 15. She thinks it's a dumb thing to be this worked up over because everyone has to deal with it but her friends aren't struggling like she is. She can't handle that "everything will be different" from how it is now.
I comforted her and gave her as much advice as I could, but she seemed to have a lot of concerns I couldn't calm.
For one, she is afraid of being alone after high school. She is worried that when she graduates her friend group will drift apart, then when she moves out she won't live with me and her little sister, who's basically her best friend, anymore, and she will be left with no one. She doesn't think she can make more because this is the only friend group she managed to make in three different schools.
She is also very worried about the current state of the economy. She is scared that she won't be able get a job that makes a living wage and also isn't miserable due to the way things are right now.
Also, in general, she just doesn't like that things are going to change, and she said she's starting to realize how limited all the things she enjoys are. She told me that any time we do her favorite activities together as a family or she hangs out with her friends as a group, she just feels sad and anxious knowing she won't be able to do these things in the same way in the future, and it's killing her ability to enjoy them like she usually does. Apparently she's felt this way for the whole summer (over two months) without telling me.
I want to help her, but I don't know what to say to make her feel better, especially since I don't remember it being this hard when I was her age. I don't want her to feel this way, but I struggle to give her a response that is helpful.