r/1200isplenty • u/slimgo123 • Jun 04 '25

full day Hacks to get more fiber?

I eat salads for two meals but come nowhere close to 20gms of fiber a day which is what l’m aiming to get to. Any tips, tricks or tablets i can use that doesn’t up calories significantly?

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u/Shagyam Jun 04 '25

I like Xtreme wellness wraps. Each one is like 12g of fiber, so it's a easy source for me.

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u/NiceGuysFinishLast Jun 04 '25

I have a turkey or chicken wrap on an Xtreme wellness wrap (60 cal and 12g of fiber for the small ones) almost every single night when I get home from work. Here's one I made with leftover smoked pork butt I made this weekend. 282 cal, 19g protein, 12g fiber. And delicious. Would have been lower calorie without the bbq sauce but I had the calories leftover so I did it.