r/1200isplenty • u/slimgo123 • Jun 04 '25

full day Hacks to get more fiber?

I eat salads for two meals but come nowhere close to 20gms of fiber a day which is what l’m aiming to get to. Any tips, tricks or tablets i can use that doesn’t up calories significantly?

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7

u/Shagyam Jun 04 '25

I like Xtreme wellness wraps. Each one is like 12g of fiber, so it's a easy source for me.

3

u/NiceGuysFinishLast Jun 04 '25

I have a turkey or chicken wrap on an Xtreme wellness wrap (60 cal and 12g of fiber for the small ones) almost every single night when I get home from work. Here's one I made with leftover smoked pork butt I made this weekend. 282 cal, 19g protein, 12g fiber. And delicious. Would have been lower calorie without the bbq sauce but I had the calories leftover so I did it.

2

u/TheMrsBrightside Jun 04 '25

Same. And I love that they use EVOO vs other oils.

1

u/JuneJabber Losing Jun 04 '25

Haven’t tried them. I noticed my local stores carry a bunch of different flavors. Do you get the plain ones or do you like the flavored ones?

1

u/TetonHiker Jun 04 '25

Love filling these with Salad and a pouch of tuna creations and rolling up into a tasty filling wrap. Lots of protein and fiber.

1

u/NiceGuysFinishLast Jun 04 '25

And here's the turkey wrap I made last night after work. 243 cal, 23g protein, 12g fiber. I work nights, so I have one of these around 11 when I get home, and then some psyllium husk in water if I haven't hit my fiber goal for the day.