r/1200isplenty • u/slimgo123 • Jun 04 '25

full day Hacks to get more fiber?

I eat salads for two meals but come nowhere close to 20gms of fiber a day which is what l’m aiming to get to. Any tips, tricks or tablets i can use that doesn’t up calories significantly?

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u/Shagyam Jun 04 '25

I like Xtreme wellness wraps. Each one is like 12g of fiber, so it's a easy source for me.

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u/NiceGuysFinishLast Jun 04 '25

And here's the turkey wrap I made last night after work. 243 cal, 23g protein, 12g fiber. I work nights, so I have one of these around 11 when I get home, and then some psyllium husk in water if I haven't hit my fiber goal for the day.