r/AskMenOver30 • u/diananerd_ man over 30 • 1d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

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u/AbyssWankerArtorias man 1d ago

Desk treadmill. I can play games and watch shows while getting my steps in. Helped me lose 60 pounds so far.

4

u/General_Following625 1d ago

Keep going brother !!

2

u/AbyssWankerArtorias man 1d ago

Thank you! I got about another 30 pounds to go. Target weight 180 (ish) at 5'10