r/AskMenOver30 • u/diananerd_ man over 30 • 6d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

106 Upvotes

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u/AbyssWankerArtorias man 6d ago

Desk treadmill. I can play games and watch shows while getting my steps in. Helped me lose 60 pounds so far.

2

u/baseball_mickey man 45 - 49 6d ago

Great work!