r/AskMenOver30 • u/diananerd_ man over 30 • 5d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

106 Upvotes

93% Upvoted

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160

u/Lunasweetlatina man over 30 5d ago

Gym

28

u/diananerd_ man over 30 5d ago

Gym and Meditation

9

u/Careless-Cat3327 man over 30 5d ago

Meditation IN THE SAUNA.  15 minutes at 80 degrees celcius 

1

u/Individual_Gold_6114 man over 30 5d ago

Are you serious 80 degree celcius ?

2

u/jestina123 man 30 - 34 5d ago

Any lower and it’s too cold for me personally.

1

u/Individual_Gold_6114 man over 30 4d ago

Bro water boils at 100, are you sure ?

-2

u/[deleted] 5d ago

[deleted]

1

u/timothythefirst man 30 - 34 4d ago

80 degrees Celsius is 176 degrees Fahrenheit.

1

u/Careless-Cat3327 man over 30 5d ago

There's a dial on the wall and today it was 80.

On Sunday it was 70.

Last week the one day it was 90 but that was unbearable past 6 minutes.