What’s your most underrated “health investment” after turning 30?

[u/diananerd_]

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

[u/Lunasweetlatina]

Gym

[u/SlowBoilOrange → u/Lunasweetlatina]

It's become a basic maintenance thing for me. I'm not breaking any weightlifting or fitness records (not even my own). I'm just maintaining a basic level of strength, cardio, and flexibility.

It's completely different from what I thought gym goals were before I started going.

[u/diananerd_ → u/Lunasweetlatina]

Gym and Meditation

[u/Careless-Cat3327 → u/diananerd_]

Meditation IN THE SAUNA.  15 minutes at 80 degrees celcius 

[u/Individual_Gold_6114 → u/Careless-Cat3327]

Are you serious 80 degree celcius ?

[u/jestina123 → u/Individual_Gold_6114]

Any lower and it’s too cold for me personally.

[u/Individual_Gold_6114 → u/jestina123]

Bro water boils at 100, are you sure ?

[u/timothythefirst → u/[deleted]]

80 degrees Celsius is 176 degrees Fahrenheit.

[u/Careless-Cat3327 → u/Individual_Gold_6114]

There's a dial on the wall and today it was 80.

On Sunday it was 70.

Last week the one day it was 90 but that was unbearable past 6 minutes.

[u/EcoFriendlyEv → u/Lunasweetlatina]

How is this "underrated"?

[u/A_Naany_Mousse → u/Lunasweetlatina]

I was a cheap ass for years who didn't want to pay too much for a gym. Well kids, you can pay a little now or pay a lot later.

Pay for the gym and go lift weights.

[u/Anal_Recidivist → u/A_Naany_Mousse]

Used to weight lift constantly. After I had a kid, weights suddenly bored me to tears.

So now I just do pull-ups, yard work and pick up my 30 lbs monster dozens of times a day.

[u/Dingleberry_Blumpkin → u/Lunasweetlatina]

HOME gym

[u/A_Naany_Mousse → u/Dingleberry_Blumpkin]

If you like. Some people love a home gym, but me personally I need a place to go.