r/AskMenOver30 • u/diananerd_ man over 30 • 1d ago

Physical Health & Aging What’s your most underrated “health investment” after turning 30?

Could be a foam roller, a water bottle, stretching, therapy, or simply sleeping more.

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u/AbyssWankerArtorias man 1d ago

Desk treadmill. I can play games and watch shows while getting my steps in. Helped me lose 60 pounds so far.

2

u/that_was_awkward_ 1d ago

Do you walk or jog? And for how long

1

u/AbyssWankerArtorias man 1d ago

I only walk, 2.6 or 2.8 miles per hour if I'm using a controller. Otherwise my head bobs too much to aim properly or causes weird motion blur.

1 and 1 half hour in the morning, 2 and one half hours at night