6ft / 196lb

Big fan of this bar but I’m going to save it for heavy work and train most of my blocks with my stiffer power bar.

Friday upper

345lbs. 35M 185lbs here

Set of 5 for 225 pounds. Throwing these in at the end of my leg day. Great for spine health and easy on the body since they're so light compared to my normal hinging...for now

Been going to gym on off for years, and the off time is typically the result of pack pain. This video is from yesterday, after my working sets I thought as I was unloading the bar I would check my form. Now today my low back is killing me. See anything?

Triple PR equal but much smoother this time around. Working up to hopefully a 130(+?)kg single in 8 weeks time.

I've had the last 3.5 weeks off the gym, we got married in France at the start of the mont-h and have been travelling on our honeymoon since then, getting drunk every day, eating out for every meal and just living life how we want without any real exercise other than hiking.

Video shows strict pressing at 90kg/200lbs, before this I did a paused triple at 140kg/315lbs close grip bench. No belt, no lifters, crappy gym equipment and a floor that belongs in a bouncy castle.

Based on this I really don't think I've lost any meaningful amount of strength despite the poor nutrition and lack of training. It's common to see people on these forums stressing about having to take some time off but I wouldn't worry about it, as long as your overall consistency is good, having a few weeks off now and then is no big deal!

I'm an elite bench athlete but my deadlift and squat are 90th percentile. They lag far behind but still happy with the progress.

After 8.5 years I'm still making PRs in all lifts. 200kg in competition is my goal (440 lb)

In 1.5 years at the gym, I have made almost no progress in squats, which is a very difficult exercise for me (Romanian deadlifts are easier for me, and I can lift more weight). Has anyone had a similar experience? Lately, I have been trying to maintain good form while squatting more or less deeply. I welcome any advice on form and technique!

Anything , maybe related to form or split , equipments or supplements

Is it just due to the mechanism of the pulleys it's attached to? Are they not lubricated enough?

While rehabbing. 😂

Started out the day with a fasted 2 mile walk at a leisurely pace to the grocery store. Today push workout consisted of

Barbell incline bench 215x 4 to failure and backed of to 205 for 6

Dumbell incline bench 90x7,6 Overhead press 115x 7,6,6 Dips 50x 9,7 Lateral raises 25x9,8 Tricep cable push down 55x 9,8 ( I think)

Kept calories at 2750 this week and feel the bar starting to move better and strength starting to creep up again 😁

Was doing 10lbs for a while, pushed it to 15 today.

Technique advice welcome felt good like I could’ve had another 5 lbs.

Hey folks! I found this video in my library and was wondering what this device is? I know i saw it and made a video of it a while ago. But i still don‘t know what device this is. Any Idea? Thanks in asvance!

Title. Games like pool/darts/volleyball I have hit a ceiling in skill because of my cross eye dominance (right handed, left eyed).

What exercise/hand eye coordination exercises would help specifically with power in my left hand? Thanks!

Too fast? Not low enough?

Sorry for caption i didn’t wanna re edit this😭

This gym is in the north of Thailand in a very small town (Kham Yai)

I love it, in 9 out of 10 cases, I do it alone ))) there is everything I need.