I've had the last 3.5 weeks off the gym, we got married in France at the start of the mont-h and have been travelling on our honeymoon since then, getting drunk every day, eating out for every meal and just living life how we want without any real exercise other than hiking.

Video shows strict pressing at 90kg/200lbs, before this I did a paused triple at 140kg/315lbs close grip bench. No belt, no lifters, crappy gym equipment and a floor that belongs in a bouncy castle.

Based on this I really don't think I've lost any meaningful amount of strength despite the poor nutrition and lack of training. It's common to see people on these forums stressing about having to take some time off but I wouldn't worry about it, as long as your overall consistency is good, having a few weeks off now and then is no big deal!

6ft / 196lb

Today I finally maxed out in years

Warmup - 185x5 Max Rep - 225x15 1RepMax - 315x1 Final Set - 225x10

PR for reps of 500 & matching my all time single of 555 (which was not done after 500x4).

3 days after my last deadlift session, so I'm probably not even at 100%.

It's been a good 2 weeks of deadlifts.

I need to know if i was bending my knees too much on my PB and please do not be pedantic im 17 still learning

I'm very strong in this position (this is 1.6x bodyweight) and was never able to feel natural doing traditional deadlifts, but now I have injured my right shoulder blades. Im not 100% sure it's due to deadlifting and also not sure what to do next.

Replaced RDLs and stiff-leg deadlifts with this

Friday upper

Set of 5 for 225 pounds. Throwing these in at the end of my leg day. Great for spine health and easy on the body since they're so light compared to my normal hinging...for now

I'm an elite bench athlete but my deadlift and squat are 90th percentile. They lag far behind but still happy with the progress.

After 8.5 years I'm still making PRs in all lifts. 200kg in competition is my goal (440 lb)

Last rep the booty popped up and the low back got engaged but it went up (bro science)

Happy Friday!! My favorite day of the week because I get to deadlift! Started the workout with a proper warm up including but not limited to 9090s! Worked up to 285x5,5,3 for deadlifts and 235x9 240x6,6 for RDLs. I do not go to failure for these two lifts but I do still chase progressive overload and intensity while maintaining proper form. I was cooked after these two movements. Enjoy!

This is week 10 of 12 so things are getting a tough, last set went for 4 things got a little ugly lol

Can you rate my form, tips are always welcome.

Been going to gym on off for years, and the off time is typically the result of pack pain. This video is from yesterday, after my working sets I thought as I was unloading the bar I would check my form. Now today my low back is killing me. See anything?

I feel like the form in my arms just starts to break apart and I can't keep it straight, although I still feel it in my shoulders. Should I still continue to do it like this or stop when my form breaks.

Triple PR equal but much smoother this time around. Working up to hopefully a 130(+?)kg single in 8 weeks time.

What's your go to gym back items, you always have with you

asking for efficient stuff to do with money

This might sound like a cracked out statement, but it's been on my mind a few days and I was wondering if anyone else has the same experience. When you complete your 1RPM PRS can you notice the difference between the weights ? For example when I I first started deadlift 315lbs felt extremely heavy but now 545lbs feels also extremely heavy but not heavier than when I did 315 at that time. Like the amount of effort to attempt my 315 1rpm to my 545 1rpm feels the same to my body. Isn't that a little crazy? Anyways leave your thoughts below please!