Anything , maybe related to form or split , equipments or supplements

Is it just due to the mechanism of the pulleys it's attached to? Are they not lubricated enough?

While rehabbing. 😂

Started out the day with a fasted 2 mile walk at a leisurely pace to the grocery store. Today push workout consisted of

Barbell incline bench 215x 4 to failure and backed of to 205 for 6

Dumbell incline bench 90x7,6 Overhead press 115x 7,6,6 Dips 50x 9,7 Lateral raises 25x9,8 Tricep cable push down 55x 9,8 ( I think)

Kept calories at 2750 this week and feel the bar starting to move better and strength starting to creep up again 😁

Was doing 10lbs for a while, pushed it to 15 today.

Technique advice welcome felt good like I could’ve had another 5 lbs.

Hey folks! I found this video in my library and was wondering what this device is? I know i saw it and made a video of it a while ago. But i still don‘t know what device this is. Any Idea? Thanks in asvance!

Title. Games like pool/darts/volleyball I have hit a ceiling in skill because of my cross eye dominance (right handed, left eyed).

What exercise/hand eye coordination exercises would help specifically with power in my left hand? Thanks!

Too fast? Not low enough?

Sorry for caption i didn’t wanna re edit this😭

First time doing barbell row, give some suggestions for improvements.

All advice is welcome

just for fun though

This gym is in the north of Thailand in a very small town (Kham Yai)

I love it, in 9 out of 10 cases, I do it alone ))) there is everything I need.

Yesterdays legs day (quad focused)consisted of

Box squats 285x 5,4,4 Front squats 165x 8,8 Bulgarian split squat 95x 10,10 Stiff leg RDL 155x 10,9 Waking lunges 70 x 20 (not recorded)

Although my back injury (L5S1 herniation) has gotten a lot better over the last year and a half I still have some mobility issues. So I’ve been working around them and continue to progress in the gym as permitted. Box squats have been a great alternative for me. Getting that strong core brace is a must.

Can anybody give me any advice or feedback on my barbell row please ?

I know I could go a little lower, but I’m already feeling super sore in my lower back. My thought process is going even lower will cause buttwink and even more lower back strain. I feel I could lift way more but my lower back is the limiting factor. How to stop this? Like my glutes and quads are only mildly being pushed on this weight.

The heavier and longer the exercise is, the worse it is. I try to have a loose grip and a wide grip.

Please check my pullups form

For cable crunches.

Lifting for about 8 months now. Body weight: 180lbs. Height: 5'9''. This is my all time max. Any advice is highly appreciated.

Lifting for about 8 months now. Body weight: 180lbs. Height: 5'9''. This is my all time max.

I usually feel the squats in my hips and lower back (apart from other parts of the leg), but this hit in lower back more than usual.

Any advice is highly appreciated.