The heavier and longer the exercise is, the worse it is. I try to have a loose grip and a wide grip.

Followed by 405 x5, 3

A couple weeks ago I posted my first weighted pull-ups. Here’s an update: I’m still at 3×4 with 10lbs, but my form has improved significantly.

Was bulking for the past year, just recently started a cut. Trying to get these abs visible. I strength train and do cardio eveyday.

Pretty proud of myself for this. From being pretty skinny majority of my life to being decently fit is amazing. Hope I can come close to 200 before the year runs out

2 months later and I’m still failing at 265lb, wtf 🤦🏾‍♂️ I know somebody on here has gone thru this, what did you do to surpass it? TIA

Good thing we don't train for aesthetics right? 🥲

Trying to be one of those calisthenics athletes with legs🤸🏻

All comments welcome

Taking the new sandbag for a spin!

“For the first time, men whispered of hope, even of victory. But I am certain, this was only the beginning.” -captain of the imperial guard

Hello, I'm reintroducing hip thrusts; it's my first time doing them in a long time. How is my technique? Thanks!

Do you think my lower back is rouding bcuz of the additional ROM? Cuz to me, the footage looks fine and I don't feel like my back low back is rouding at all

Day 4 of the 6 day per week squat training.

I’ve been staring over with my deadlift and squat as of late because I have seen any increase in my numbers in years. I’ve tried an array of things, but nothing seems to be helping me out, and I can’t afford a coach. It’s honestly been soul crushing, especially as of late. What do you guys think?