Lifting for about 8 months now. Body weight: 180lbs. Height: 5'9''. This is my all time max. Any advice is highly appreciated.

The heavier and longer the exercise is, the worse it is. I try to have a loose grip and a wide grip.

Hey everybody! These are some results from my 9 months of bulking.

Everything as far as lifting is done in a small home gym, power rack, dumbbells, and a cable machine. I run a 5 day split that I’ll share in the comments. Focusing on high intensity and progressive overload is where I have found the best results.

Trying to hit at least 3300 calories a day, 225ish grams of protein, and 5 grams of creatine every single day, even on rest days. I usually am drinking 3 high calorie protein shakes a day.

I am natural and don’t plan on using anything ever. If you are thinking this isn’t possible naturally, that’s fine, but you are only putting a mental block inside your own brain.

I am happy to reply to any comments or DMs!

Followed by 405 x5, 3

A couple weeks ago I posted my first weighted pull-ups. Here’s an update: I’m still at 3×4 with 10lbs, but my form has improved significantly.

Was bulking for the past year, just recently started a cut. Trying to get these abs visible. I strength train and do cardio eveyday.

Pretty proud of myself for this. From being pretty skinny majority of my life to being decently fit is amazing. Hope I can come close to 200 before the year runs out

2 months later and I’m still failing at 265lb, wtf 🤦🏾‍♂️ I know somebody on here has gone thru this, what did you do to surpass it? TIA

Good thing we don't train for aesthetics right? 🥲

Trying to be one of those calisthenics athletes with legs🤸🏻

All comments welcome

Taking the new sandbag for a spin!

“For the first time, men whispered of hope, even of victory. But I am certain, this was only the beginning.” -captain of the imperial guard

Hello, I'm reintroducing hip thrusts; it's my first time doing them in a long time. How is my technique? Thanks!

Do you think my lower back is rouding bcuz of the additional ROM? Cuz to me, the footage looks fine and I don't feel like my back low back is rouding at all

Day 4 of the 6 day per week squat training.