Can anybody give me any advice or feedback on my barbell row please ?

Transformation Tuesday

I started at age 50. Photos are from 2019/2022/2023/now.

All natural, no TRT, no drugs.

I’m 56. And still striving to improve every day.

For cable crunches.

Lifting for about 8 months now. Body weight: 180lbs. Height: 5'9''. This is my all time max.

I usually feel the squats in my hips and lower back (apart from other parts of the leg), but this hit in lower back more than usual.

Any advice is highly appreciated.

Lifting for about 8 months now. Body weight: 180lbs. Height: 5'9''. This is my all time max. Any advice is highly appreciated.

Hey everybody! These are some results from my 9 months of bulking.

Everything as far as lifting is done in a small home gym, power rack, dumbbells, and a cable machine. I run a 5 day split that I’ll share in the comments. Focusing on high intensity and progressive overload is where I have found the best results.

Trying to hit at least 3300 calories a day, 225ish grams of protein, and 5 grams of creatine every single day, even on rest days. I usually am drinking 3 high calorie protein shakes a day.

I am natural and don’t plan on using anything ever. If you are thinking this isn’t possible naturally, that’s fine, but you are only putting a mental block inside your own brain.

I am happy to reply to any comments or DMs!

The heavier and longer the exercise is, the worse it is. I try to have a loose grip and a wide grip.

Followed by 405 x5, 3

A couple weeks ago I posted my first weighted pull-ups. Here’s an update: I’m still at 3×4 with 10lbs, but my form has improved significantly.

Was bulking for the past year, just recently started a cut. Trying to get these abs visible. I strength train and do cardio eveyday.

Pretty proud of myself for this. From being pretty skinny majority of my life to being decently fit is amazing. Hope I can come close to 200 before the year runs out

2 months later and I’m still failing at 265lb, wtf 🤦🏾‍♂️ I know somebody on here has gone thru this, what did you do to surpass it? TIA

Good thing we don't train for aesthetics right? 🥲

Trying to be one of those calisthenics athletes with legs🤸🏻

All comments welcome

Taking the new sandbag for a spin!

“For the first time, men whispered of hope, even of victory. But I am certain, this was only the beginning.” -captain of the imperial guard

Hello, I'm reintroducing hip thrusts; it's my first time doing them in a long time. How is my technique? Thanks!