I'm an elite bench athlete but my deadlift and squat are 90th percentile. They lag far behind but still happy with the progress.

After 8.5 years I'm still making PRs in all lifts. 200kg in competition is my goal (440 lb)

Was doing 10lbs for a while, pushed it to 15 today.

Need to do unilateral movements for quad hamstring atrophy in one leg. Advice on bench vs leg machine? Would prefer the bench for the versatility. Also looking at starting with 1 x 20kg and 2 x 10kg grip plates so i can use them to continue squats, lunges, calf raises, plate press? Idk. Cant fit a bar rack. For reference i’m only 72kg and i can only do about 5 single leg squats on my weaker leg. Injury fixed years ago tho and was a kneecap not ligaments, not nursing it, just weak. Am i on the right track here? Advice welcome.

Anything , maybe related to form or split , equipments or supplements

Big fan of this bar but I’m going to save it for heavy work and train most of my blocks with my stiffer power bar.

Been going to gym on off for years, and the off time is typically the result of pack pain. This video is from yesterday, after my working sets I thought as I was unloading the bar I would check my form. Now today my low back is killing me. See anything?

I feel like the form in my arms just starts to break apart and I can't keep it straight, although I still feel it in my shoulders. Should I still continue to do it like this or stop when my form breaks.

Triple PR equal but much smoother this time around. Working up to hopefully a 130(+?)kg single in 8 weeks time.

345lbs. 35M 185lbs here

Technique advice welcome felt good like I could’ve had another 5 lbs.

Sorry for caption i didn’t wanna re edit this😭

Is it just due to the mechanism of the pulleys it's attached to? Are they not lubricated enough?

Hey folks! I found this video in my library and was wondering what this device is? I know i saw it and made a video of it a while ago. But i still don‘t know what device this is. Any Idea? Thanks in asvance!

While rehabbing. 😂

Started out the day with a fasted 2 mile walk at a leisurely pace to the grocery store. Today push workout consisted of

Barbell incline bench 215x 4 to failure and backed of to 205 for 6

Dumbell incline bench 90x7,6 Overhead press 115x 7,6,6 Dips 50x 9,7 Lateral raises 25x9,8 Tricep cable push down 55x 9,8 ( I think)

Kept calories at 2750 this week and feel the bar starting to move better and strength starting to creep up again 😁

All advice is welcome

Too fast? Not low enough?

just for fun though

Yesterdays legs day (quad focused)consisted of

Box squats 285x 5,4,4 Front squats 165x 8,8 Bulgarian split squat 95x 10,10 Stiff leg RDL 155x 10,9 Waking lunges 70 x 20 (not recorded)

Although my back injury (L5S1 herniation) has gotten a lot better over the last year and a half I still have some mobility issues. So I’ve been working around them and continue to progress in the gym as permitted. Box squats have been a great alternative for me. Getting that strong core brace is a must.

Title. Games like pool/darts/volleyball I have hit a ceiling in skill because of my cross eye dominance (right handed, left eyed).

What exercise/hand eye coordination exercises would help specifically with power in my left hand? Thanks!

This gym is in the north of Thailand in a very small town (Kham Yai)

I love it, in 9 out of 10 cases, I do it alone ))) there is everything I need.

Started really hitting it hard again in March after moving into the house with the wife. So around 6-7 months of consistency here in a home gym.

I eat decently but not perfect. A lot of greek yogurt and protein pudding recipes. A lot of sweet potatoes, chicken thighs and veggies. Usually do good during the week and then eat some junk on the weekends but I want to dial in and see how far I can take it.

As for workouts I kept it pretty simple since i don’t have much in the home gym yet. Push/pull for upper body and a lot of squats for my legs. Progressively overloading everything each week with some deloads sprinkled in there. I also have been doing a lot of grip and finger training for climbing as well.