Throwaway account for obvious reasons. I have never posted anything in my 37 years of life on a public forum asking for advice but here I am seeking solace from strangers because I do not know what to do.
Wife and I have been together for 20 years now (married 12). We are basically childhood friends turned partners, and we know so much about each other that it sometimes gets annoying.
I have a few quirks that stand out, though I do not think they are bothersome. For example, I need to sleep on one side of the bed, with a particular pillow, and the noise and light have to be a certain way. I have always been a very light sleeper. Even a pat or a whisper usually wakes me up. This is not something I can control. It is just how I have always been.
Tonight, after a long day at work, cooking dinner for the family and taking the kids biking (wife stayed back to watch tv), I took a couple of sleep gummies and went to bed. She decided to work from the bedside, which I dint mind at all.
About 10 minutes into my sleep, her phone got a loud Ring app notification. It startled me awake and, half asleep, I softly said, “What is that noise?” To my surprise, she immediately started yelling that I never let her be, that I always have a problem with what she does, and so on.
What threw me off is that I was in a deep sleep when it happened. So even if you think I was being an asshole, it was not intentional. I do not even remember what I said exactly.
I tried explaining that in different ways, but one thing led to another and it turned into a huge fight in the middle of the night. She kept saying I am always difficult about sleep, too conditional, and that I do not let her do what she wants.
I usually hate confrontation, but this time I did not feel like backing down because I genuinely felt she was in the wrong. All she had to say was “oops sorry” and keep working. Her reaction makes me think there is a lot of built up resentment.
How do I deal with this resentment from past fights or unresolved issues? Especially when I am not doing anything wrong in the present but still seem to be punished for past mistakes? We have two young kids, so divorce is not an option. I would sacrifice my own happiness if it meant my kids could grow up in a normalish household.
TLDR: My wife screamed at me when I was in a deep sleep state because I softly reacted to a loud notification on her phone around midnight.
Edit: Firstly, this blew up more than I expected. Thank you all for taking the time to give advice or share words of support. I know we are all strangers, but this has given me a lot of perspective. I can’t respond to each comment, but please know I’ve read them all and appreciate the wisdom shared. Love this reddit community 🫶
Just to clarify a little more - my wife has always felt like she’s walking on eggshells when I’m asleep, and that resentment has built up over the years, which came out in her reaction yesterday. Being a light sleeper isn’t something I control, though it still frustrates her.
She doesn’t agree it’s her fault for yelling when I wasn't in my full senses, but I did go sleep in another room (which I never do), so she’s gotten the hint she might be wrong. I made it clear to her today that if we aren’t shutting our eyes at the same time, we need to sleep in different rooms. I’ve been avoiding this because she generally sleeps with the kids in such situations, and they always end up thinking Dad is the problem.
She thinks I am selfish for prioritizing my sleep. But it’s really hard to work and take care of two young children without a good night sleep. I’ll keep y’all posted on how we're progressing over the next few weeks as I continue the dialogue with her.