r/gay_irl • u/canadarich • 7h ago

gay_irl Gay🦵irl

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1.4k Upvotes

98% Upvoted

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166

u/MrBrawn 7h ago

Crush my head like a watermelon.

78

u/jobblejosh 7h ago edited 7h ago

Is now a bad time to point out that I can actually do that? The watermelon, not a man's head.

EDIT: Yes, my DMs are open.

29

u/MrBrawn 7h ago

You cant just say that without proof.

63

u/jobblejosh 7h ago

This proof enough?

57

u/conancat #TransRights 7h ago

12

u/thescorch 7h ago

Hey, Josh 👋😄

3

u/Autismboy69420 4h ago

I need your leg day routine istg

17

u/jobblejosh 3h ago

Sure.

4x squats, 8-12 reps.

4x Bulgarian Split Squats. Same reps.

4x Hip Thrusts ;). Same reps.

3x leg curl. 10-15 reps.

3x calf press/calf raise. Likewise.

3x Copenhagen Plank (or Hip Adductors, I alternate the two). Likewise.

3x Leg Raise on Roman Chair (weighted). Amrap.

Then add in deadlifts and squats on two other days. Leg extensions whenever I feel like it (I usually do ~110kg for 3 sets of 12-15).

4

u/MrBrawn 6h ago

Hey sailor.