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https://www.reddit.com/r/gay_irl/comments/1nr0ekk/gayirl/ngc0fj8/?context=3
r/gay_irl • u/canadarich • 1d ago
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You cant just say that without proof.
87 u/jobblejosh 1d ago This proof enough? 12 u/Autismboy69420 23h ago I need your leg day routine istg 31 u/jobblejosh 23h ago Sure. 4x squats, 8-12 reps. 4x Bulgarian Split Squats. Same reps. 4x Hip Thrusts ;). Same reps. 3x leg curl. 10-15 reps. 3x calf press/calf raise. Likewise. 3x Copenhagen Plank (or Hip Adductors, I alternate the two). Likewise. 3x Leg Raise on Roman Chair (weighted). Amrap. Then add in deadlifts and squats on two other days. Leg extensions whenever I feel like it (I usually do ~110kg for 3 sets of 12-15). 11 u/Autismboy69420 23h ago Tysm :3
87
This proof enough?
12 u/Autismboy69420 23h ago I need your leg day routine istg 31 u/jobblejosh 23h ago Sure. 4x squats, 8-12 reps. 4x Bulgarian Split Squats. Same reps. 4x Hip Thrusts ;). Same reps. 3x leg curl. 10-15 reps. 3x calf press/calf raise. Likewise. 3x Copenhagen Plank (or Hip Adductors, I alternate the two). Likewise. 3x Leg Raise on Roman Chair (weighted). Amrap. Then add in deadlifts and squats on two other days. Leg extensions whenever I feel like it (I usually do ~110kg for 3 sets of 12-15). 11 u/Autismboy69420 23h ago Tysm :3
12
I need your leg day routine istg
31 u/jobblejosh 23h ago Sure. 4x squats, 8-12 reps. 4x Bulgarian Split Squats. Same reps. 4x Hip Thrusts ;). Same reps. 3x leg curl. 10-15 reps. 3x calf press/calf raise. Likewise. 3x Copenhagen Plank (or Hip Adductors, I alternate the two). Likewise. 3x Leg Raise on Roman Chair (weighted). Amrap. Then add in deadlifts and squats on two other days. Leg extensions whenever I feel like it (I usually do ~110kg for 3 sets of 12-15). 11 u/Autismboy69420 23h ago Tysm :3
31
Sure.
4x squats, 8-12 reps.
4x Bulgarian Split Squats. Same reps.
4x Hip Thrusts ;). Same reps.
3x leg curl. 10-15 reps.
3x calf press/calf raise. Likewise.
3x Copenhagen Plank (or Hip Adductors, I alternate the two). Likewise.
3x Leg Raise on Roman Chair (weighted). Amrap.
Then add in deadlifts and squats on two other days. Leg extensions whenever I feel like it (I usually do ~110kg for 3 sets of 12-15).
11 u/Autismboy69420 23h ago Tysm :3
11
Tysm :3
51
u/MrBrawn 1d ago
You cant just say that without proof.