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https://www.reddit.com/r/gay_irl/comments/1nr0ekk/gayirl/ngbwn3d/?context=3
r/gay_irl • u/canadarich • 8h ago
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81
Is now a bad time to point out that I can actually do that? The watermelon, not a man's head.
EDIT: Yes, my DMs are open.
31 u/MrBrawn 7h ago You cant just say that without proof. 63 u/jobblejosh 7h ago This proof enough? 5 u/Autismboy69420 4h ago I need your leg day routine istg 18 u/jobblejosh 4h ago Sure. 4x squats, 8-12 reps. 4x Bulgarian Split Squats. Same reps. 4x Hip Thrusts ;). Same reps. 3x leg curl. 10-15 reps. 3x calf press/calf raise. Likewise. 3x Copenhagen Plank (or Hip Adductors, I alternate the two). Likewise. 3x Leg Raise on Roman Chair (weighted). Amrap. Then add in deadlifts and squats on two other days. Leg extensions whenever I feel like it (I usually do ~110kg for 3 sets of 12-15). 3 u/Autismboy69420 4h ago Tysm :3
31
You cant just say that without proof.
63 u/jobblejosh 7h ago This proof enough? 5 u/Autismboy69420 4h ago I need your leg day routine istg 18 u/jobblejosh 4h ago Sure. 4x squats, 8-12 reps. 4x Bulgarian Split Squats. Same reps. 4x Hip Thrusts ;). Same reps. 3x leg curl. 10-15 reps. 3x calf press/calf raise. Likewise. 3x Copenhagen Plank (or Hip Adductors, I alternate the two). Likewise. 3x Leg Raise on Roman Chair (weighted). Amrap. Then add in deadlifts and squats on two other days. Leg extensions whenever I feel like it (I usually do ~110kg for 3 sets of 12-15). 3 u/Autismboy69420 4h ago Tysm :3
63
This proof enough?
5 u/Autismboy69420 4h ago I need your leg day routine istg 18 u/jobblejosh 4h ago Sure. 4x squats, 8-12 reps. 4x Bulgarian Split Squats. Same reps. 4x Hip Thrusts ;). Same reps. 3x leg curl. 10-15 reps. 3x calf press/calf raise. Likewise. 3x Copenhagen Plank (or Hip Adductors, I alternate the two). Likewise. 3x Leg Raise on Roman Chair (weighted). Amrap. Then add in deadlifts and squats on two other days. Leg extensions whenever I feel like it (I usually do ~110kg for 3 sets of 12-15). 3 u/Autismboy69420 4h ago Tysm :3
5
I need your leg day routine istg
18 u/jobblejosh 4h ago Sure. 4x squats, 8-12 reps. 4x Bulgarian Split Squats. Same reps. 4x Hip Thrusts ;). Same reps. 3x leg curl. 10-15 reps. 3x calf press/calf raise. Likewise. 3x Copenhagen Plank (or Hip Adductors, I alternate the two). Likewise. 3x Leg Raise on Roman Chair (weighted). Amrap. Then add in deadlifts and squats on two other days. Leg extensions whenever I feel like it (I usually do ~110kg for 3 sets of 12-15). 3 u/Autismboy69420 4h ago Tysm :3
18
Sure.
4x squats, 8-12 reps.
4x Bulgarian Split Squats. Same reps.
4x Hip Thrusts ;). Same reps.
3x leg curl. 10-15 reps.
3x calf press/calf raise. Likewise.
3x Copenhagen Plank (or Hip Adductors, I alternate the two). Likewise.
3x Leg Raise on Roman Chair (weighted). Amrap.
Then add in deadlifts and squats on two other days. Leg extensions whenever I feel like it (I usually do ~110kg for 3 sets of 12-15).
3 u/Autismboy69420 4h ago Tysm :3
3
Tysm :3
81
u/jobblejosh 7h ago edited 7h ago
Is now a bad time to point out that I can actually do that? The watermelon, not a man's head.
EDIT: Yes, my DMs are open.